Antioxidants have become common in modern life for those who care about their health and follow the demands of modern society. Antioxidants help us maintain our tone, our health, our beauty and our youth. The choice on offer is vast, but it is glutathione in particular - the undisputed king of antioxidants.
Glutathione is one of the most studied antioxidants in modern medicine. Its mythical properties have been proven by the main scientific research laboratories.
Thus, GLUTATHION - increases the overall energy of the body by participating in its formation at the cellular level, delays the aging process, reduces muscle and arthritic pain, strengthens the function of the immune system, acts as a powerful detoxifier at the cellular level, especially for the liver, improves human mental functions, regulates the nervous system and contributes to the rapid recovery of the body after traumatic situations. In addition to all this, glutathione is directly linked to beauty - by carrying out a deep detoxification of the body, glutathione is one of the best modern remedies for purifying and maintaining skin tone!
What is glutathione actually? Glutathione is a molecule constantly synthesized by our body, the base of which is made up of three amino acids: cysteine, glycine and glutamine. Glutamine plays an essential role in neutralizing free radicals and removing heavy metals from the body. It is important to note that the accumulation of free radicals and heavy metals underlies the main problems of premature aging in modern humans.
Containing sulfur in its composition, glutathione helps the immune system eliminate toxins that enter the body. The glutathione molecule acts like a health magnet inside your body, to which circulating toxins attach, which glutathione transports to the bile ducts to be eliminated mainly through the intestine.
How to increase the level of natural glutathione in our body?
Introduce into your diet:
- of the lawyer
- Sins
- watermelon
- cinnamon
- cardamom
- turmeric
- tomatoes
- green peas
- red pepper
- onion, garlic
- all types of cabbage, especially broccoli
- all types of radishes
Certainly, our body's laboratory is the most advanced, but taking into account the problems associated with the environment and today's lifestyle, I recommend that you support your body with orthomolecular medicine products.
More precisely, to maintain the general condition of the body, take a course of amino acids twice a year: cysteine, glycine and glutamine. This will provide your body with the necessary basis for the synthesis of your own glutathione. To achieve optimal results, combine the amino acid cure with a B vitamin complex. For preventive purposes, I recommend following these wellness cures in April and October, to avoid vitamin deficiencies and various ailments linked to fatigue of the body.
During periods of chronic fatigue, prolonged stress, significant intoxication of the body, as well as in the case of chronic pathologies, consume glutathione in ready-to-use form, purchasing it from laboratories that have made their evidence.
Pay particular attention to the quality of the products you choose!
Choose laboratories that have proven themselves over time and work only with natural raw materials! Be healthy!
Mila Bishar
Naturopath
Paris