The role of zinc in our body is difficult to overestimate. It participates in the functioning of the nervous, endocrine and reproductive systems. In particular, zinc is involved in the synthesis of proteins and hormones of the thyroid, in the response of the pancreas to an increase in blood sugar levels, as well as in wound healing processes. Zinc acts as a catalyst in more than 250 reactions in the body.

Recent studies have shown that zinc is an effective treatment for attention deficit hyperactivity disorder (ADHD) in children.

In addition, zinc consumption prevents the development of colds, caused by rhinovirus infection. If the disease is already present, zinc reduces its duration and intensity.

Modern medicine also recognizes that certain types of depression are linked to zinc deficiency. It has been proven that in cases of zinc deficiency, antidepressants are less effective. Taking zinc daily acts as an antidepressant, but the effect is generally only felt after at least 6 weeks of taking it.

The role of zinc in preventing and slowing macular degeneration – a condition of the retina of the eye – has been identified.

Taking zinc for three months can effectively combat different types of acne, reducing its manifestations by 75%. In the case of acne, zinc is also effective when applied topically.

According to recent studies, inflammation of the thyroid (thyroiditis) is the result of iodine and zinc deficiency.

Signs of zinc deficiency include hair loss, decreased taste sensations, slow healing of wounds, and white spots on the nails.

Zinc is one of the main agents in anti-aging medicine and is essential in cases of fertility problems. It is necessary for the proper functioning of the immune system and the prostate.

Oysters and pumpkin seeds are rich in zinc, as are egg yolks and legumes. Zinc is also found in vegetables and fruits, unrefined grains and fish.

It is IMPORTANT TO NOTE that the digestibility of zinc decreases considerably in the event of an imbalance in the intestinal flora. Therefore, if you are taking zinc as a supplement, make sure to restore balance to your gut microbiota first.

Mila Bishar

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